It's finally here !! Our new website with online ordering and all our fantastic products... Check here each week for our new menus. Click here Living Lean Meals
Thursday, October 25, 2007
Introducing Our New Website - Living Lean Meals
It's finally here !! Our new website with online ordering and all our fantastic products... Check here each week for our new menus. Click here Living Lean Meals
Tuesday, July 24, 2007
Living Lean Meals Menu #6 Order July 27th and Pick-Up on July 30th
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
TASTY BBQ CHICKEN
This chicken is covered with a rub and glazed with a homemade sugar free BBQ sauce, served with jazzed up black beans and rice and whole green beans.
Weight Loss Cal 302.9 Fat 4.5g Sodium 1038mg Carbs 32g Fiber 7.8g Protein 33g
QTY
ORDERED
CAJUN CHICKEN PASTA
This Cajun spiced chicken is served over whole wheat penne pasta and a low fat alfredo sauce. Served with
stemmed fresh zucchini.
W /L Cal 307.7 Fat 6.9g Sodium 473.4mg Carbs 29.9g Fiber 5.9g sugar 5.2 Protein 35g
QTY
ORDERED
BEEF AND VEGETABLE STEW
Slow roasted lean beef stew cooked with fresh vegetables
and a side of mashed cauliflower.
Weight Loss Cal 261.7 Fat 3.1g Sodium1288mg Carbs 32g Fiber 7.2g Protein 30.1g
QTY
ORDERED
TUNA AND WATER CHESTNUT SALAD
A full flavored low fat tuna salad made with water chestnuts for an added crunch. Served with a side of
marinated vegetable pasta.
Weight Loss Cal 293 Fat 7.4g Sodium912mg Carbs 27.4g Fiber 6g Protein 31.9g
QTY
ORDERED
TEMPTING TURKEY WRAP
Non fat garlic and herb cream cheese flavor this whole wheat low carb wrap stuffed with turkey, red onions and
fresh spinach.
w/l Cal 233.8 Fat 8.6g Sodium mg Carbs 34g Fiber 4.4g Sugar 4.3g Protein 32.1g
QTY
ORDERED
WHOLE WHEAT BLUEBERRY PANCAKES
Whole wheat pancakes made with fresh blueberries served
with a side of egg beaters and turkey bacon.
W/ L Cal 306.8 Fat 10.6 Sodium 577mg Carbs 29.1g Fiber 4.1g Sugar 1.1 Protein 28.3g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email Address___________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #6 www.livingleanmeals.com P/U Monday July 30th
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
TASTY BBQ CHICKEN
This chicken is covered with a rub and glazed with a homemade sugar free BBQ sauce, served with jazzed up black beans and rice and whole green beans.
Weight Loss Cal 302.9 Fat 4.5g Sodium 1038mg Carbs 32g Fiber 7.8g Protein 33g
QTY
ORDERED
CAJUN CHICKEN PASTA
This Cajun spiced chicken is served over whole wheat penne pasta and a low fat alfredo sauce. Served with
stemmed fresh zucchini.
W /L Cal 307.7 Fat 6.9g Sodium 473.4mg Carbs 29.9g Fiber 5.9g sugar 5.2 Protein 35g
QTY
ORDERED
BEEF AND VEGETABLE STEW
Slow roasted lean beef stew cooked with fresh vegetables
and a side of mashed cauliflower.
Weight Loss Cal 261.7 Fat 3.1g Sodium1288mg Carbs 32g Fiber 7.2g Protein 30.1g
QTY
ORDERED
TUNA AND WATER CHESTNUT SALAD
A full flavored low fat tuna salad made with water chestnuts for an added crunch. Served with a side of
marinated vegetable pasta.
Weight Loss Cal 293 Fat 7.4g Sodium912mg Carbs 27.4g Fiber 6g Protein 31.9g
QTY
ORDERED
TEMPTING TURKEY WRAP
Non fat garlic and herb cream cheese flavor this whole wheat low carb wrap stuffed with turkey, red onions and
fresh spinach.
w/l Cal 233.8 Fat 8.6g Sodium mg Carbs 34g Fiber 4.4g Sugar 4.3g Protein 32.1g
QTY
ORDERED
WHOLE WHEAT BLUEBERRY PANCAKES
Whole wheat pancakes made with fresh blueberries served
with a side of egg beaters and turkey bacon.
W/ L Cal 306.8 Fat 10.6 Sodium 577mg Carbs 29.1g Fiber 4.1g Sugar 1.1 Protein 28.3g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email Address___________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #6 www.livingleanmeals.com P/U Monday July 30th
Sunday, July 8, 2007
Living Lean Meals menu #4 Order by July 13th and P/U on July 16th
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with a
medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
QTY
ORDERED
BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with fresh mushrooms. Served over brown rice w/ green beans.
Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
QTY
ORDERED
ITALIAN TURKEY SPAGHETTI
Home made spaghetti sauce made with turkey served over whole wheat spaghetti noodles served with a side of
broccoli.
W/L Cal 309 Fat 6.3g Sodium 880.1mg Carbs 45.1g Fiber 9.2g Sugar 10.9 Protein 23.3g
QTY
ORDERED
CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh
vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
QTY
ORDERED
SPICY TILAPIA with PINEAPPLE-PEPPER RELISH
This mild fish is baked with a spicy rub and served with a
pineapple- relish, brown rice and fresh zucchini.
W/L Cal 298 Fat 2.3g Sodium399.3mg Carbs43.4 g Fiber 5.8g Sugar 12.4 Protein 26.6
QTY
ORDERED
SAUSAGE EGG SCRAMBLE
Turkey sausage, onions, green peppers , fat free cheese and egg beaters are scrambled together to make this egg
dish served with a whole wheat English muffin.
W/LCal 280.7 Fat 10 Sodium 899mg Carbs 17.1g Fiber 2.5g Sugar 1.9Protein 30.3g
Client information
NAME_____________________________________________#MEAlS_________________________
PHONENUMBER__________________________________AMT.PAID______________________
CREDITCARD#________________________________________EXP.DATE__________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U July 16
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with a
medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
QTY
ORDERED
BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with fresh mushrooms. Served over brown rice w/ green beans.
Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
QTY
ORDERED
ITALIAN TURKEY SPAGHETTI
Home made spaghetti sauce made with turkey served over whole wheat spaghetti noodles served with a side of
broccoli.
W/L Cal 309 Fat 6.3g Sodium 880.1mg Carbs 45.1g Fiber 9.2g Sugar 10.9 Protein 23.3g
QTY
ORDERED
CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh
vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
QTY
ORDERED
SPICY TILAPIA with PINEAPPLE-PEPPER RELISH
This mild fish is baked with a spicy rub and served with a
pineapple- relish, brown rice and fresh zucchini.
W/L Cal 298 Fat 2.3g Sodium399.3mg Carbs43.4 g Fiber 5.8g Sugar 12.4 Protein 26.6
QTY
ORDERED
SAUSAGE EGG SCRAMBLE
Turkey sausage, onions, green peppers , fat free cheese and egg beaters are scrambled together to make this egg
dish served with a whole wheat English muffin.
W/LCal 280.7 Fat 10 Sodium 899mg Carbs 17.1g Fiber 2.5g Sugar 1.9Protein 30.3g
Client information
NAME_____________________________________________#MEAlS_________________________
PHONENUMBER__________________________________AMT.PAID______________________
CREDITCARD#________________________________________EXP.DATE__________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U July 16
Sunday, July 1, 2007
Living Lean menu #3 Order by July 6th and Pick-Up on July 9th
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served
with a side of yellow squash medley.
(w/l cal.250,carbs12.4,fat13,fiber3.6, protein29.6, sodium 680.3)
QTY
ORDERED
SWISS ONION CHICKEN
Sliced green onions and Dijon mustard flavor this Baked chicken
with a side of mashed sweet potato and whole green beans.
( w/l cal. 308, carbs. 28.9, fat 9.2,fiber 6.4, protein31.4, sodium 350.4mg)
QTY
ORDERED
STUFFED GREEN PEPPER
Lean ground beef choked full of vegetables and seasoning stuffed in a green pepper. Served with a side of yellow corn.
(w/l cal. 301, carbs 24.4,fat15.3, fiber 3.7, protein19.4, sodium 224.2)
QTY
ORDERED
CHICKEN CAESAR WRAP
Taste just like a chicken Caesar salad wrapped in a low carb
wrap. Served with a lite Caesar dressing. (w/l cal. 291.3, carbs21.3,fat 11.4, fiber 9.4, protein 30.2, sodium 998.2mg)
QTY
ORDERED
LEMON-DILL TILAPIA
Baked mild white fish basted with lemon and dill. Served with
brown rice and broccoli.
(w/l cal.301.6,carbs.28.3g,fat12.1g, fiber4.7g, protein 21.2g, sodium 60.5mg)
QTY
ORDERED
HAM AND ASPARAGUS QUICHE
This quiche has a unique brown rice crust with a lean diced ham and asparagus filling. Served with a side of fresh fruit (w/l cal. 257.3, carbs. 36.4g, fat 2.9g, fiber 4.4g, protein 23.2g, sodium 595.8mg)
Client information
NAME_____________________________________________________#MEAlS____________PHONENUMBER____________________________________________AMT.PAID__________
CREDIT CARD#________________________________________EXP.DATE_______________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #3 www.livingleanmeals.com P/U July 9
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served
with a side of yellow squash medley.
(w/l cal.250,carbs12.4,fat13,fiber3.6, protein29.6, sodium 680.3)
QTY
ORDERED
SWISS ONION CHICKEN
Sliced green onions and Dijon mustard flavor this Baked chicken
with a side of mashed sweet potato and whole green beans.
( w/l cal. 308, carbs. 28.9, fat 9.2,fiber 6.4, protein31.4, sodium 350.4mg)
QTY
ORDERED
STUFFED GREEN PEPPER
Lean ground beef choked full of vegetables and seasoning stuffed in a green pepper. Served with a side of yellow corn.
(w/l cal. 301, carbs 24.4,fat15.3, fiber 3.7, protein19.4, sodium 224.2)
QTY
ORDERED
CHICKEN CAESAR WRAP
Taste just like a chicken Caesar salad wrapped in a low carb
wrap. Served with a lite Caesar dressing. (w/l cal. 291.3, carbs21.3,fat 11.4, fiber 9.4, protein 30.2, sodium 998.2mg)
QTY
ORDERED
LEMON-DILL TILAPIA
Baked mild white fish basted with lemon and dill. Served with
brown rice and broccoli.
(w/l cal.301.6,carbs.28.3g,fat12.1g, fiber4.7g, protein 21.2g, sodium 60.5mg)
QTY
ORDERED
HAM AND ASPARAGUS QUICHE
This quiche has a unique brown rice crust with a lean diced ham and asparagus filling. Served with a side of fresh fruit (w/l cal. 257.3, carbs. 36.4g, fat 2.9g, fiber 4.4g, protein 23.2g, sodium 595.8mg)
Client information
NAME_____________________________________________________#MEAlS____________PHONENUMBER____________________________________________AMT.PAID__________
CREDIT CARD#________________________________________EXP.DATE_______________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #3 www.livingleanmeals.com P/U July 9
Friday, June 22, 2007
Living Lean Meals # 2 Order by June 29th and Pick-up on July 3rd
QTY
ORDERED
HERB ROASTED CHICKEN BREAST
Slow roasted chicken breast with a fresh herb rub. Served with a medley of roasted yellow squash, zucchini, red peppers and onions.
w/l Cal 267.2 Fat 11.4g Sodium 423.3 mg Carbs 9.2g Sugars 3.8g fiber 2.9g protein 32.3 g
QTY
ORDERED
BEEF MEATLOAF
Lean ground beef with lots of fresh herbs and chopped vegetables, served with brown rice and green beans
w/l Cal 292 Fat 17.2g Sodium 501.9mg Carbs 14g Fiber 5.6g Sugars 0.9g Protein 21.8g
QTY
ORDERED
CHICKEN FAJITA WRAP
Whole wheat wrap filled with fajita chicken, green peppers, onions, shredded fat free cheese, and lettuce. Served with
Homemade salsa.
w/l Cal 268 Fat 6.3 Sodium 778.9mg Carbs 25.2 g fiber 12.6g sugars 1.7g Protein 33.5 g
QTY
ORDERED
GOURMET CHICKEN STIR FRY
Chicken breast strips stir- fried with fresh broccoli, yellow squash, red and green peppers and snow peas in a lite teriyaki sauce. Served with brown rice.
w/l 313.6 Fat 4.8g Sodium 913mg Carbs 33.6g Fiber 3.8g Sugar 4.2g Protein 32.5g
QTY
ORDERED
ITALIAN CHICKEN PASTA
Baked Italian chicken, whole wheat pasta, broccoli, green peppers, onions, celery and black olives with a lite
Vinaigrette on the side.
w/l 290.7 Fat 9.6g Sodium 479.7mg Carbs 20.9g Fiber 4.5g Sugar 2.8g Protein 32.5g
QTY
ORDERED
CRUSTLESS VEGETABLE QUICHE
This quiche is full of fresh tomatoes, onions, green peppers, and no fat cheddar cheese. Served with turkey bacon.
w/l Cal 218 Fat 11.5g Sodium 580.4mg Carbs 12g Fiber 2g Sugar 2.1g Protein 19.7g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email Address___________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #2 www.livingleanmeals.com P/U Tuesday July 3
ORDERED
HERB ROASTED CHICKEN BREAST
Slow roasted chicken breast with a fresh herb rub. Served with a medley of roasted yellow squash, zucchini, red peppers and onions.
w/l Cal 267.2 Fat 11.4g Sodium 423.3 mg Carbs 9.2g Sugars 3.8g fiber 2.9g protein 32.3 g
QTY
ORDERED
BEEF MEATLOAF
Lean ground beef with lots of fresh herbs and chopped vegetables, served with brown rice and green beans
w/l Cal 292 Fat 17.2g Sodium 501.9mg Carbs 14g Fiber 5.6g Sugars 0.9g Protein 21.8g
QTY
ORDERED
CHICKEN FAJITA WRAP
Whole wheat wrap filled with fajita chicken, green peppers, onions, shredded fat free cheese, and lettuce. Served with
Homemade salsa.
w/l Cal 268 Fat 6.3 Sodium 778.9mg Carbs 25.2 g fiber 12.6g sugars 1.7g Protein 33.5 g
QTY
ORDERED
GOURMET CHICKEN STIR FRY
Chicken breast strips stir- fried with fresh broccoli, yellow squash, red and green peppers and snow peas in a lite teriyaki sauce. Served with brown rice.
w/l 313.6 Fat 4.8g Sodium 913mg Carbs 33.6g Fiber 3.8g Sugar 4.2g Protein 32.5g
QTY
ORDERED
ITALIAN CHICKEN PASTA
Baked Italian chicken, whole wheat pasta, broccoli, green peppers, onions, celery and black olives with a lite
Vinaigrette on the side.
w/l 290.7 Fat 9.6g Sodium 479.7mg Carbs 20.9g Fiber 4.5g Sugar 2.8g Protein 32.5g
QTY
ORDERED
CRUSTLESS VEGETABLE QUICHE
This quiche is full of fresh tomatoes, onions, green peppers, and no fat cheddar cheese. Served with turkey bacon.
w/l Cal 218 Fat 11.5g Sodium 580.4mg Carbs 12g Fiber 2g Sugar 2.1g Protein 19.7g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email Address___________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #2 www.livingleanmeals.com P/U Tuesday July 3
Wednesday, June 20, 2007
Living lean Menu #1 Order by June 22 and Pick-up on June 25
QTY
ORDERED
CHINESE CHICKEN WITH ORIENTAL VEGETABLES
Chinese spiced chicken served along with oriental style vegetable medley and a side of brown rice.
w/l cal 270.5, Fat 2.3, sodium 287.2, Carbs 28.4, Fiber 3.9, Sugars 2.4, Protein 29.9
QTY
ORDERED
SLICED EYE OF ROUND BEEF
Marinated and slow roasted eye of round roast is sliced and served with it’s own juices along with mashed cauliflower and whole green beans.
w/l Cal 312, Fat 11.4g, sodium 99.6mg, Carbs 16.7g, Fiber 7.3g, sugars 1.7g , Proteins 36.5g
QTY
ORDERED
CHICKEN WITH ARTICHOKES
This chicken is baked with tomatoes, garlic, mushrooms and artichokes and is served with brown rice.
w/l cal. 299.1, Fat 2.9g, Sodium 391.8mg, Carbs36.6, Fiber 6g, Sugars 6.3g, Protein 32.7g
QTY
ORDERED
ITALIAN TURKEY WRAP
Low carb whole wheat wrap filled with thin sliced turkey, shredded lettuce, green peppers, ripe black olives, red onions and Italian seasoning. Served with a low fat Italian dressing on the side.
w/l cal 239.9, fat 9.2g , sodium 849mg, carbs 24.8g, fiber 11.6g, sugars 7.2g, protein 21g
QTY
ORDERED
SHRIMP SALAD WITH CILANTRO
A medley of fresh zucchini, yellow squash, corn, cherry tomatoes whole wheat pasta and cilantro added with shrimp and a lite vinaigrette.
w/l Cal 316.9, Fat 4.8g, Sodium 416.8mg, Carbs 37.7g, Fiber 6.7g, Sugar 3.7g, Protein 31.1
QTY
ORDERED
SPINACH AND FETA FRITTATA
This open faced Italian omelet is filled with spinach and fat free feta cheese. Served with a side of turkey bacon and fruit garnish.
w/l cal 236.5, Fat 17.2g, Sodium 703mg, Carbs 7 g, Fiber 1.8g, sugar 2.4g, Protein 14.5g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #1 P/U June 25th
ORDERED
CHINESE CHICKEN WITH ORIENTAL VEGETABLES
Chinese spiced chicken served along with oriental style vegetable medley and a side of brown rice.
w/l cal 270.5, Fat 2.3, sodium 287.2, Carbs 28.4, Fiber 3.9, Sugars 2.4, Protein 29.9
QTY
ORDERED
SLICED EYE OF ROUND BEEF
Marinated and slow roasted eye of round roast is sliced and served with it’s own juices along with mashed cauliflower and whole green beans.
w/l Cal 312, Fat 11.4g, sodium 99.6mg, Carbs 16.7g, Fiber 7.3g, sugars 1.7g , Proteins 36.5g
QTY
ORDERED
CHICKEN WITH ARTICHOKES
This chicken is baked with tomatoes, garlic, mushrooms and artichokes and is served with brown rice.
w/l cal. 299.1, Fat 2.9g, Sodium 391.8mg, Carbs36.6, Fiber 6g, Sugars 6.3g, Protein 32.7g
QTY
ORDERED
ITALIAN TURKEY WRAP
Low carb whole wheat wrap filled with thin sliced turkey, shredded lettuce, green peppers, ripe black olives, red onions and Italian seasoning. Served with a low fat Italian dressing on the side.
w/l cal 239.9, fat 9.2g , sodium 849mg, carbs 24.8g, fiber 11.6g, sugars 7.2g, protein 21g
QTY
ORDERED
SHRIMP SALAD WITH CILANTRO
A medley of fresh zucchini, yellow squash, corn, cherry tomatoes whole wheat pasta and cilantro added with shrimp and a lite vinaigrette.
w/l Cal 316.9, Fat 4.8g, Sodium 416.8mg, Carbs 37.7g, Fiber 6.7g, Sugar 3.7g, Protein 31.1
QTY
ORDERED
SPINACH AND FETA FRITTATA
This open faced Italian omelet is filled with spinach and fat free feta cheese. Served with a side of turkey bacon and fruit garnish.
w/l cal 236.5, Fat 17.2g, Sodium 703mg, Carbs 7 g, Fiber 1.8g, sugar 2.4g, Protein 14.5g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #1 P/U June 25th
Wednesday, June 13, 2007
Living Lean Meals Menu #8 Order by June15 and P/U on June 18
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602 Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
BUFFALO BASTED CHICKEN BREAST
Baked chicken breast that has been basted in a buffalo mild buffalo wing sauce. Served with mashed sweet potatoes and fresh stemmed broccoli florets.
QTY
ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served with a side of yellow squash medley.(w/l cal.250,carbs12.4,fat13,fiber3.6, protein29.6, sodium 680.3)
QTY
ORDERED
SAVORY BEEF CHILI
Slow roasted lean beef blended with green peppers, onions, and kidney beans. Served with brown rice.
QTY
ORDERED
Tempting Turkey Wrap
Non fat garlic and herb cream cheese flavors this whole wheat low carb stuffed with turkey, red onions and fresh spinach. Served with a lite balsamic vinaigrette.
QTY
ORDERED
GREEK VEGETABLE PASTA
This vegetarian whole wheat pasta has black olives, fat free feta cheese, zucchini, cherry tomatoes, red onions and chick peas and it is served on a bed of spinach with a low fat Greek dressing.
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RANCHO EGG WRAP
This low fat wrap is stuffed with a mixture of eggs, onions, green chiles, and fat free cheese served with turkey sausage.
Weight Loss Cal 298 Fat 16.9 Sodium 601mg Carbs 23g Fiber 8.9g Protein 28g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #8 P/U June 18
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602 Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
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BUFFALO BASTED CHICKEN BREAST
Baked chicken breast that has been basted in a buffalo mild buffalo wing sauce. Served with mashed sweet potatoes and fresh stemmed broccoli florets.
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CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served with a side of yellow squash medley.(w/l cal.250,carbs12.4,fat13,fiber3.6, protein29.6, sodium 680.3)
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SAVORY BEEF CHILI
Slow roasted lean beef blended with green peppers, onions, and kidney beans. Served with brown rice.
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Tempting Turkey Wrap
Non fat garlic and herb cream cheese flavors this whole wheat low carb stuffed with turkey, red onions and fresh spinach. Served with a lite balsamic vinaigrette.
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ORDERED
GREEK VEGETABLE PASTA
This vegetarian whole wheat pasta has black olives, fat free feta cheese, zucchini, cherry tomatoes, red onions and chick peas and it is served on a bed of spinach with a low fat Greek dressing.
QTY
ORDERED
RANCHO EGG WRAP
This low fat wrap is stuffed with a mixture of eggs, onions, green chiles, and fat free cheese served with turkey sausage.
Weight Loss Cal 298 Fat 16.9 Sodium 601mg Carbs 23g Fiber 8.9g Protein 28g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #8 P/U June 18
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