Living Lean Meals

Introducing Our New Website - Living Lean Meals

2007-10-25T09:58:00.000-07:00

It's finally here !! Our new website with online ordering and all our fantastic products... Check here each week for our new menus. Click here Living Lean Meals

Living Lean Meals Menu #6 Order July 27th and Pick-Up on July 30th

2007-07-24T11:41:00.000-07:00

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com

QTY
ORDERED
TASTY BBQ CHICKEN
This chicken is covered with a rub and glazed with a homemade sugar free BBQ sauce, served with jazzed up black beans and rice and whole green beans.
Weight Loss Cal 302.9 Fat 4.5g Sodium 1038mg Carbs 32g Fiber 7.8g Protein 33g
QTY
ORDERED
CAJUN CHICKEN PASTA
This Cajun spiced chicken is served over whole wheat penne pasta and a low fat alfredo sauce. Served with
stemmed fresh zucchini.
W /L Cal 307.7 Fat 6.9g Sodium 473.4mg Carbs 29.9g Fiber 5.9g sugar 5.2 Protein 35g
QTY
ORDERED
BEEF AND VEGETABLE STEW
Slow roasted lean beef stew cooked with fresh vegetables
and a side of mashed cauliflower.
Weight Loss Cal 261.7 Fat 3.1g Sodium1288mg Carbs 32g Fiber 7.2g Protein 30.1g
QTY
ORDERED
TUNA AND WATER CHESTNUT SALAD
A full flavored low fat tuna salad made with water chestnuts for an added crunch. Served with a side of
marinated vegetable pasta.
Weight Loss Cal 293 Fat 7.4g Sodium912mg Carbs 27.4g Fiber 6g Protein 31.9g
QTY
ORDERED
TEMPTING TURKEY WRAP
Non fat garlic and herb cream cheese flavor this whole wheat low carb wrap stuffed with turkey, red onions and
fresh spinach.
w/l Cal 233.8 Fat 8.6g Sodium mg Carbs 34g Fiber 4.4g Sugar 4.3g Protein 32.1g
QTY
ORDERED
WHOLE WHEAT BLUEBERRY PANCAKES
Whole wheat pancakes made with fresh blueberries served
with a side of egg beaters and turkey bacon.
W/ L Cal 306.8 Fat 10.6 Sodium 577mg Carbs 29.1g Fiber 4.1g Sugar 1.1 Protein 28.3g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email Address___________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #6 www.livingleanmeals.com P/U Monday July 30th

Living Lean Meals menu #4 Order by July 13th and P/U on July 16th

2007-07-08T05:01:00.000-07:00

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com

QTY
ORDERED
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with a
medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
QTY
ORDERED
BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with fresh mushrooms. Served over brown rice w/ green beans.
Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
QTY
ORDERED
ITALIAN TURKEY SPAGHETTI
Home made spaghetti sauce made with turkey served over whole wheat spaghetti noodles served with a side of
broccoli.
W/L Cal 309 Fat 6.3g Sodium 880.1mg Carbs 45.1g Fiber 9.2g Sugar 10.9 Protein 23.3g
QTY
ORDERED
CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh
vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
QTY
ORDERED
SPICY TILAPIA with PINEAPPLE-PEPPER RELISH
This mild fish is baked with a spicy rub and served with a
pineapple- relish, brown rice and fresh zucchini.
W/L Cal 298 Fat 2.3g Sodium399.3mg Carbs43.4 g Fiber 5.8g Sugar 12.4 Protein 26.6
QTY
ORDERED
SAUSAGE EGG SCRAMBLE
Turkey sausage, onions, green peppers , fat free cheese and egg beaters are scrambled together to make this egg
dish served with a whole wheat English muffin.
W/LCal 280.7 Fat 10 Sodium 899mg Carbs 17.1g Fiber 2.5g Sugar 1.9Protein 30.3g
Client information
NAME_____________________________________________#MEAlS_________________________
PHONENUMBER__________________________________AMT.PAID______________________
CREDITCARD#________________________________________EXP.DATE__________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U July 16

Living Lean menu #3 Order by July 6th and Pick-Up on July 9th

2007-07-01T16:24:00.000-07:00

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com

QTY
ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served
with a side of yellow squash medley.
(w/l cal.250,carbs12.4,fat13,fiber3.6, protein29.6, sodium 680.3)
QTY
ORDERED
SWISS ONION CHICKEN
Sliced green onions and Dijon mustard flavor this Baked chicken
with a side of mashed sweet potato and whole green beans.
( w/l cal. 308, carbs. 28.9, fat 9.2,fiber 6.4, protein31.4, sodium 350.4mg)
QTY
ORDERED
STUFFED GREEN PEPPER
Lean ground beef choked full of vegetables and seasoning stuffed in a green pepper. Served with a side of yellow corn.
(w/l cal. 301, carbs 24.4,fat15.3, fiber 3.7, protein19.4, sodium 224.2)
QTY
ORDERED
CHICKEN CAESAR WRAP
Taste just like a chicken Caesar salad wrapped in a low carb
wrap. Served with a lite Caesar dressing. (w/l cal. 291.3, carbs21.3,fat 11.4, fiber 9.4, protein 30.2, sodium 998.2mg)
QTY
ORDERED
LEMON-DILL TILAPIA
Baked mild white fish basted with lemon and dill. Served with
brown rice and broccoli.
(w/l cal.301.6,carbs.28.3g,fat12.1g, fiber4.7g, protein 21.2g, sodium 60.5mg)
QTY
ORDERED
HAM AND ASPARAGUS QUICHE
This quiche has a unique brown rice crust with a lean diced ham and asparagus filling. Served with a side of fresh fruit (w/l cal. 257.3, carbs. 36.4g, fat 2.9g, fiber 4.4g, protein 23.2g, sodium 595.8mg)
Client information
NAME_____________________________________________________#MEAlS____________PHONENUMBER____________________________________________AMT.PAID__________
CREDIT CARD#________________________________________EXP.DATE_______________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #3 www.livingleanmeals.com P/U July 9

Living Lean Meals # 2 Order by June 29th and Pick-up on July 3rd

2007-06-22T18:04:00.000-07:00

QTY
ORDERED
HERB ROASTED CHICKEN BREAST
Slow roasted chicken breast with a fresh herb rub. Served with a medley of roasted yellow squash, zucchini, red peppers and onions.
w/l Cal 267.2 Fat 11.4g Sodium 423.3 mg Carbs 9.2g Sugars 3.8g fiber 2.9g protein 32.3 g
QTY
ORDERED
BEEF MEATLOAF
Lean ground beef with lots of fresh herbs and chopped vegetables, served with brown rice and green beans
w/l Cal 292 Fat 17.2g Sodium 501.9mg Carbs 14g Fiber 5.6g Sugars 0.9g Protein 21.8g
QTY
ORDERED
CHICKEN FAJITA WRAP
Whole wheat wrap filled with fajita chicken, green peppers, onions, shredded fat free cheese, and lettuce. Served with
Homemade salsa.
w/l Cal 268 Fat 6.3 Sodium 778.9mg Carbs 25.2 g fiber 12.6g sugars 1.7g Protein 33.5 g
QTY
ORDERED
GOURMET CHICKEN STIR FRY
Chicken breast strips stir- fried with fresh broccoli, yellow squash, red and green peppers and snow peas in a lite teriyaki sauce. Served with brown rice.
w/l 313.6 Fat 4.8g Sodium 913mg Carbs 33.6g Fiber 3.8g Sugar 4.2g Protein 32.5g
QTY
ORDERED
ITALIAN CHICKEN PASTA
Baked Italian chicken, whole wheat pasta, broccoli, green peppers, onions, celery and black olives with a lite
Vinaigrette on the side.
w/l 290.7 Fat 9.6g Sodium 479.7mg Carbs 20.9g Fiber 4.5g Sugar 2.8g Protein 32.5g
QTY
ORDERED
CRUSTLESS VEGETABLE QUICHE
This quiche is full of fresh tomatoes, onions, green peppers, and no fat cheddar cheese. Served with turkey bacon.
w/l Cal 218 Fat 11.5g Sodium 580.4mg Carbs 12g Fiber 2g Sugar 2.1g Protein 19.7g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email Address___________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #2 www.livingleanmeals.com P/U Tuesday July 3

Living lean Menu #1 Order by June 22 and Pick-up on June 25

2007-06-20T10:37:00.000-07:00

QTY
ORDERED
CHINESE CHICKEN WITH ORIENTAL VEGETABLES
Chinese spiced chicken served along with oriental style vegetable medley and a side of brown rice.
w/l cal 270.5, Fat 2.3, sodium 287.2, Carbs 28.4, Fiber 3.9, Sugars 2.4, Protein 29.9
QTY
ORDERED
SLICED EYE OF ROUND BEEF
Marinated and slow roasted eye of round roast is sliced and served with it’s own juices along with mashed cauliflower and whole green beans.
w/l Cal 312, Fat 11.4g, sodium 99.6mg, Carbs 16.7g, Fiber 7.3g, sugars 1.7g , Proteins 36.5g
QTY
ORDERED
CHICKEN WITH ARTICHOKES
This chicken is baked with tomatoes, garlic, mushrooms and artichokes and is served with brown rice.
w/l cal. 299.1, Fat 2.9g, Sodium 391.8mg, Carbs36.6, Fiber 6g, Sugars 6.3g, Protein 32.7g
QTY
ORDERED
ITALIAN TURKEY WRAP
Low carb whole wheat wrap filled with thin sliced turkey, shredded lettuce, green peppers, ripe black olives, red onions and Italian seasoning. Served with a low fat Italian dressing on the side.
w/l cal 239.9, fat 9.2g , sodium 849mg, carbs 24.8g, fiber 11.6g, sugars 7.2g, protein 21g
QTY
ORDERED
SHRIMP SALAD WITH CILANTRO
A medley of fresh zucchini, yellow squash, corn, cherry tomatoes whole wheat pasta and cilantro added with shrimp and a lite vinaigrette.
w/l Cal 316.9, Fat 4.8g, Sodium 416.8mg, Carbs 37.7g, Fiber 6.7g, Sugar 3.7g, Protein 31.1
QTY
ORDERED
SPINACH AND FETA FRITTATA
This open faced Italian omelet is filled with spinach and fat free feta cheese. Served with a side of turkey bacon and fruit garnish.
w/l cal 236.5, Fat 17.2g, Sodium 703mg, Carbs 7 g, Fiber 1.8g, sugar 2.4g, Protein 14.5g

Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #1 P/U June 25th

Living Lean Meals Menu #8 Order by June15 and P/U on June 18

2007-06-13T04:39:00.000-07:00

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602 Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
BUFFALO BASTED CHICKEN BREAST
Baked chicken breast that has been basted in a buffalo mild buffalo wing sauce. Served with mashed sweet potatoes and fresh stemmed broccoli florets.
QTY
ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served with a side of yellow squash medley.(w/l cal.250,carbs12.4,fat13,fiber3.6, protein29.6, sodium 680.3)
QTY
ORDERED
SAVORY BEEF CHILI
Slow roasted lean beef blended with green peppers, onions, and kidney beans. Served with brown rice.
QTY
ORDERED
Tempting Turkey Wrap
Non fat garlic and herb cream cheese flavors this whole wheat low carb stuffed with turkey, red onions and fresh spinach. Served with a lite balsamic vinaigrette.
QTY
ORDERED
GREEK VEGETABLE PASTA
This vegetarian whole wheat pasta has black olives, fat free feta cheese, zucchini, cherry tomatoes, red onions and chick peas and it is served on a bed of spinach with a low fat Greek dressing.
QTY
ORDERED
RANCHO EGG WRAP
This low fat wrap is stuffed with a mixture of eggs, onions, green chiles, and fat free cheese served with turkey sausage.
Weight Loss Cal 298 Fat 16.9 Sodium 601mg Carbs 23g Fiber 8.9g Protein 28g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________

CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #8 P/U June 18

Living Lean Meals menu # 6 Order by 6/1/07 P/U 6/4/07

2007-05-26T18:31:00.000-07:00

LIVING LEAN By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com

QTY
ORDERED
TASTY BARBECUED CHICKEN
This chicken is covered with a rub and glazed with a sugar free BBQ sauce, served with jazzed up black beans and rice and whole green beans.
Weight Loss Cal.302.9 Fat 4.5 Sodium 1038.2 Carbs 32 Fiber 7.8 Protein 33
QTY
ORDERED
BEEF AND VEGETABLE STEW
Slow roasted lean beef stew cooked with fresh vegetables and served with mashed cauliflower. Weight Loss Cal 261.7 Fat 3.1g Sodium 1288mg Carbs 32g Fiber 7.2g Protein 30.1g
QTY
ORDERED
FIESTA LIME CHICKEN
Chicken baked with lime and salsa. Served with brown rice and fresh broccoli.
Weight Loss Cal 307.2 Fat 7.7g Sodium520.2mg Carbs 24.4g Fiber 3.3g Protein 34.1g
QTY
ORDERED
Vegetable Chicken Pasta
This pasta dish is made with asparagus , spinach and sundried tomatoes. Served with whole wheat penne pasta. Weight Loss Cal 260.3 Fat 4.6g Sodium171.5mg Carbs 23.3g Fiber 5g Protein 32.6g
QTY
ORDERED
TUNA AND WATER CHESTNUT sALAD
A full flavored low fat tuna salad made with water chestnuts for an added crunch. Served with fresh berries and a side of marinated vegetables.
Weight Loss Cal. 240.9 Fat 7.2 sodium 910.7 Carbs 16.3 Fiber 4.1 Protein 29.7
QTY
ORDERED
Turkey Bacon English Muffin Sandwich Whole wheat English muffin stuffed with turkey bacon, eggs and fat free cheese. Served with fresh fruit garnish. Weight Loss Cal 297 Fat 9.6 Sodium 941mg Carbs 35.3g Fiber 6.2g Protein 19.4g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #6 www.livingleanmeals.com P/U June 4

Living Lean Menu #5 Order by 5/25/07 P/U 5/28/07

2007-05-23T10:59:00.000-07:00

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com

QTY
ORDERED
PORK ROAST
Marinated sliced pork roast served with mashed sweet
potatoes and green beans.
Weight Loss Cal 292.4 Fat 7.3g Sodium90.2mg Carbs 28.6g Fiber 7.0g Protein 28.5g
QTY
ORDERED
JERK CHICKEN
A taste from Jamaica. This chicken is served with a medley of Broccoli, cauliflower, squash, carrots and Tomatoes.
Weight Loss Cal 261.7 Fat 3.1g Sodium 1288mg Carbs 32g Fiber 7.2g Protein 30.1g
QTY
ORDERED
GROUND BEEF FAJITAS
A slight twist to the popular beef fajitas are made with lean ground beef, onions and green peppers on a low carb tortilla.
Served with fresh homemade salsa.
Weight Loss Cal 282.4 Fat 17.8g Sodium460.3mg Carbs 17.2g Fiber 10.2g Protein 19.3g
QTY
ORDERED
ALMOND CHICKEN SALAD
The almonds add flavor as well as crunch to this chicken salad. Made with celery, onion, and fat free mayo. Served
With marinated fresh asparagus.
Weight Loss Cal 266.2 Fat 8.1g Sodium886.4mg Carbs 19.7g Fiber 6.1g Protein 30.5g
QTY
ORDERED
BLACKENED TILAPIA
This is a mild fIsh baked with blackening seasoning. Served with brown rice and fresh stemmed broccoli.
Weight Loss Cal 8 261.8 fat 5.7g Sodium268.6mg Carbs 27g Fiber 4.4g Protein26.1
QTY
ORDERED
CRUSTLESS VEGETABLE QUICHE
This quiche is full of tomatoes, onions and peppers and uses no fat cheddar cheese. Served with a turkey bacon and a fruit garnish.
Weight Loss Cal 218 Fat 11.5 Sodium 580.4mg Carbs 12g Fiber 2g Protein 19.7g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #5 www.livingleanmeals.com P/U May 28

Living Lean Menu #4 Pick-up May 21, 2007

2007-05-14T18:12:00.000-07:00

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com

QTY
ORDERED
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with
A medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
QTY
ORDERED
BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with
fresh mushrooms. Served over brown rice w/ green beans. Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
QTY
ORDERED
ITALIAN TURKEY MEATBALLS
These meatballs are served with whole wheat pasta a home made low fat marinara sauce and fresh broccoli florets.
Weight Loss Cal 302 Fat 12.7g Sodium356.3mg Carbs 28.9g Fiber 6g Protein 33.9g
QTY
ORDERED
CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
QTY
ORDERED
CHIPOTLE BEANS AND RICE
This vegetarian dish has pinto beans and brown rice with a spicy smoky flavor .
Weight Loss Cal 268 Fat 1.8g Sodium740mg Carbs48 g Fiber 9.9g Protein14.2
QTY
ORDERED
RANCHO EGG WRAP
This low fat wrap is stuffed with a mixture of eggs, onions, green chiles, and fat free cheese served with turkey sausage.
Weight Loss Cal 298 Fat 16.9 Sodium 601mg Carbs 23g Fiber 8.9g Protein 28g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U May 21

Living Lean Meals Menu #3 P/U May 14, 2007

2007-05-06T17:18:00.000-07:00

Living lean Meals Menu #2 P/U May 7, 2007

2007-05-01T13:23:00.000-07:00

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com

QTY
ORDERED

HERB ROASTED CHICKEN BREAST
Slow roasted chicken breast with a fresh herb rub. Served with a medley of roasted yellow squash, zucchini, red
Peppers and onions.
QTY
ORDERED

BEEF MEATLOAF
Lean ground beef with lots of fresh herbs and chopped vegetables, served with brown rice and green beans.
QTY
ORDERED

CHICKEN FAJITA WRAP
Whole wheat wrap filled with fajita chicken, green peppers, onions, shredded fat free cheese, and lettuce. Served with
Homemade salsa.
QTY
ORDERED

GOURMET CHICKEN STIR FRY
Chicken breast strips stir- fried with fresh broccoli, yellow squash, red and green peppers and snow peas in a lite teriyaki sauce. Served with brown rice.
QTY
ORDERED

ITALIAN CHICKEN PASTA
Baked Italian chicken, whole wheat pasta, broccoli, green peppers, onions, celery and black olives with a lite
Vinaigrette on the side.
QTY
ORDERED

CRUSTLESS VEGETABLE QUICHE
This quiche is full of fresh tomatoes, onions, green peppers, and no fat cheddar cheese. Served with a turkey bacon.
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________

CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #2 www.livingleanmeals.com P/U May 7

New Website & Online Ordering

2007-04-28T11:03:00.000-07:00

SEE THE NEW WEBSITE ** ONLINE ORDERING IS NOW AVAILABLE

http://livingleanmeals.com/

New Menu will be posted each Monday.

Living Lean Meals Menu #1

2007-04-24T18:19:00.000-07:00

Living Lean By L&L Catering 12 8th Street S.E. Hickory, N.C. 28602
Ph: 828-327-7505 Fax 828-327-7506
Order by Friday 4/27/07 - 11:00am Menu # 1
Pick Up Monday 4/30/07 After 12:00 Noon
QTY
ORDERED

CHINESE CHICKEN WITH ORIENTAL VEGETABLES
Chinese spiced chicken served along with oriental style vegetable medley and a side of brown rice.

QTY
ORDERED

BEEF STROGANOFF
Slow roasted chunks of beef sirloin in a brown sauce served with mashed cauliflower and whole green beans.

QTY
ORDERED

CHICKEN PICCTA
Baked chicken with a lemon and caper sauce served with brown rice and a colorful vegetable medley.

QTY
ORDERED

ITALIAN TURKEY WRAP
Low carb whole wheat wrap filled with thin sliced turkey, shredded lettuce, green peppers, ripe black olives, red onions and Italian seasoning. Served with a low fat Italian dressing on the side.

QTY
ORDERED

SHRIMP SALAD WITH CILANTRO
A medley of fresh zucchini, yellow squash, corn, cherry tomatoes and cilantro added with shrimp and a lite vinaigrette.

QTY
ORDERED

SPINACH AND FETA FRITTATA
This open faced Italian omelet is filled with spinach and fat free feta cheese. Served with a side of turkey sausage and fruit garnish.

Client Information

NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________

CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
Fill Out, Print Menu and Fax
MENU #1 P/U APRIL 30

Living Lean Meals Help Diabetic Client !

2007-04-16T07:10:00.000-07:00

Being newly diagnosed as a Type II Diabetic I have a host of new challenges facing me, not least of which is changing to a healthy diet. Using the “Living Lean Meals” over the past several weeks I have been able to lower my average daily blood sugar levels by more than 10 points. The meals are not only well prepared, tasty and inexpensive, but offer me a diet variation without having to wonder what may happen with my blood sugar levels. I am more than pleased to have found an answer to one of the challenges diabetics face daily. – Ben McCutchan, Hickory, NC

Living Lean Meals Menu # 8

2007-04-15T18:00:00.000-07:00

Living Lean Meals Menu # 8

LIVING LEAN
By L&L Catering PHONE 828-327-7505 FAX 828-327-7506
12 8th Street S.E. Hickory, N.C. 28602
Order by Friday 4/20/07 - 11:00am Menu # 8
Pick Up Monday 4/23/07 After 12:00 Noon

QTY
ORDERED

BUFFALO BASTED CHICKEN BREAST
Baked chicken breast that has been basted in a buffalo mild buffalo wing sauce. Served with mashed sweet potatoes and fresh stemmed broccoli florets.

QTY
ORDERED

ITALIAN CHICKEN
This chicken is marinated and then baked until tender. Served with a medley of oven roasted vegetables.

QTY
ORDERED

SAVORY BEEF CHILI
Slow roasted lean beef blended with green peppers, onions, and kidney beans. Served with brown rice.

QTY
ORDERED

CAJUN CHICKEN CAESAR WRAP
Low carb wrap filled with Cajun chicken, romaine lettuce, and a sprinkle of low fat parmesan cheese. Served with a medley of marinated vegetables.

QTY
ORDERED

CITRUS VEGETABLE PASTA
This vegetarian whole wheat pasta is choked full of colorful vegetables (broccoli, yellow squash, cherry tomatoes, asparagus green peppers) and can be served hot or cold.

QTY
ORDERED

RANCHO EGG WRAP
This low fat wrap is stuffed with a mixture of eggs, onions, green chiles, and fat free cheese served with sweet potato hash browns and salsa on the side.
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________

CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #8 P/U APRIL 23

Personal Trainer Comments

2007-04-12T07:48:00.000-07:00

Being a fitness trainer, one of the toughest challenges I have is getting my clients to eat healthy. Living Lean’s pre packaged fresh meals have made that part of my job much easier. It’s hard to make excuses when someone is cooking it for you. The meals are the correct portion size, affordable, convenient, healthy, and yes they taste good! I do eat the meals and I highly recommend them for all my clients, and their families. It is not a quick fix diet; it is a healthy meal plan which all of us can benefit from.
Gloria Trull Hickory NC
Certified Fitness Trainer
828-320-2501

Living Lean Meals Menu # 7

2007-04-11T10:06:00.000-07:00

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
828-327-7505

Order by Friday 4/13/07 - 11:00am Menu # 7

Pick Up Monday 4/16/07 After 12:00 Noon

QTY

ORDERED

CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served with a side of yellow corn.

QTY
ORDERED

TURKEY MINI MEAT LOAVES
Lean ground turkey and herbs combine to make these tender mini turkey loaves. Served with brown rice and green beans.

QTY

ORDERED

BEEFY SQUASH BOATS
Lean ground beef with onion and peppers fill these squash boats topped with fat free cheddar cheese. Served with fresh stemmed vegetables.

QTY
ORDERED

TILAPIA PICCATA
Mild white fish baked with white wine, lemon and capers.
Served with brown rice and broccoli.

QTY
ORDERED

Roasted Corn and Black Bean Enchiladas
This vegetarian enchilada has a red chili sauce serve on the side along with fat free sour cream.

QTY
ORDERED

CRUSTLESS BROCCOLI QUICHE
This quiche is full of broccoli and herbs and uses no fat cheddar cheese.

Served with a turkey sausage patty and a fruit garnish.

Client Information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________

CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS

PHONE 828-327-7505 FAX 828-327-7506
MENU #7 P/U APRIL 16

Testimonials - Living Lean Meals To Go

2007-04-07T12:59:00.000-07:00

The key to these meals is portion control. There is just the right amount of food without overindulging. I appreciate that they have little or no fat, are eye appealing and very tasty. The variety is great. I have not gone to the grocery store to buy food for lunch or dinner since they began this service to the community. Delores Hammer, DDS

The quality is great and you can't beat the convenience.. The lightly blackened tilapia was cooked and seasoned perfectly. I also enjoyed the almond chicken salad - wish I had ordered more.... Just having these meals on hand will make reaching my weight loss goal much easier-being prepared with healthy, low cal foods is half the battle !! Lorin- thanks so much for doing a great job... I look forward to next week's menu..... Cheryl Gilliam

Call L&L Catering/Living Lean Meals for more info 828-327-7505
Email LivingLeanWithLorin@charter.net

Living Lean Meals To Go - Menu # 6

2007-04-04T11:48:00.000-07:00

Living Lean Menu # 6
Living Lean Meals-A Division of L & L Catering
828-327-7505 Fax 828-327-7506 Hickory NC
WEBSITE & ONLINE ORDERING COMING SOON!

Order By Friday 4/6/07 11:00am
Pick Up Monday 4/9/07 After 12:00 Noon
At L & L Catering 12 8th Street S.E. Hickory NC 28602
Near Lenoir Rhyne College - See Map Link

Print, Mark Quantity - FAX Order to 828-327-7506

TASTY BARBECUED CHICKEN - This chicken is covered with a rub and glazed with a sugar free BBQ sauce, served with jazzed up black beans, rice and whole green beans. QTY ORDERED __

TERIYAKI GINGER GARLIC CHICKEN
This chicken has an Asian flavor and is served with brown rice and oriental vegetables. QTY ORDERED___

BEEF AND VEGETABLE STEW
Slow roasted lean beef stew cooked with fresh vegetables and served with mashed cauliflower. QTY ORDERED ___

HERBED CHICKEN AND BROCCOLI PASTA
Diced chicken, whole wheat pasta and broccoli topped with tomatoes, garlic, fresh oregano, sprinkled with fat free parmesan cheese and basil. QTY ORDERED ___

TUNA AND WATER CHESTNUT SALAD A full flavored low fat tuna salad with water chestnuts for added crunch. Served with fresh berries and marinated vegetables. QTY ORDERED ___

Client Information - Print, Fill In & Fax Order
Name_______________________#Meals____________
Phone Number_________________Amt Paid___________
Credit Card#__________________Exp Date___________

Circle A Meal Plan
WEIGHT LOSS ($75 FOR 20 MEALS or $4.25 EACH MEAL)
HEALTHY EATING ($85 FOR 20 MEALS or $4.75 EACH MEAL)

ORDER ON THURSDAY OR FRIDAY BY 11AM
P/U MONDAY AFTER 12 NOON
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS

WEBSITE & ONLINE ORDERING COMING SOON!
PHONE 828-327-7505 FAX 828-327-7506
Menu #6 P/U Monday April 9

See Menus & More Information On Our Blog
http://LivingLeanMeals.blogspot.com

L & L Catering - Living Lean

2007-04-03T18:30:00.000-07:00

L&L Catering - Living Lean Meals To Go 828-327-7505

Living Lean is an affiliate of L&L Catering. We have been catering for over 20 years in the Hickory area. In the last year, we have been approached about cooking more health conscious foods…so in an attempt to do that – Lana and I have been researching ways to make our meals healthier without compromising taste.

The fitness trainers that we have spoken with recommend eating 5-6 well balanced – small meals a day instead of 3 big meals a day. Therefore, we have prepared a menu of 5 different mini meal choices each week. They will consist of lean proteins with good sources of complex carbohydrates along with either fruits or vegetables. We will keep the menus simple, yet creative. This will provide a choice of 4 mini meals to be eaten about every 3 hours and a healthy snack.

We offer 2 portion options: the Weight Loss option – consisting of 3-4 oz protein, 1/3 – ½ cup complex carbohydrate and 1 cup vegetable – with 250-300 calories or the Healthy Eating option – consisting of 5-6 oz protein, 1/3 – ½ cup complex carbohydrate and 1 cup vegetable – with between 350-400 calories.

Each week, we will change the 5 menu items giving you plenty of variety. Orders will be placed no later than Friday at 11:00am. Your food will be prepared fresh and available for pick up on Monday by 12:00 noon. (See Attached Menu)

If you prefer family size portions instead of individually packaged meals, we will be glad to package healthy eating portions in larger containers for family style servings.

Questions? Call Lana or Lorin at L&L Catering/Living Lean 828-327-7505.
We are located near Lenoir-Rhyne at 12 8th Street SE Hickory NC 28602

Email LivingLeanWithLorin@charter.net

Website & Online Ordering Coming Soon !!

Introducing Living Lean Meals

2007-04-03T17:40:00.000-07:00

After 20 years of catering the finest meals and events in the Hickory, NC - Catawba Valley area, L & L Catering has ventured into new territory.... Well, not totally new - it's still all about food - healthy food ! Living Lean food....

This exciting addition to L & L Catering is called Living Lean Meals. Lorin, Lana and the staff are offering a flavorful, healthy selection of five freshly prepared meals each week. The menu changes weekly offering a vast array of choices - never a dull or boring meal. Always fresh and homemade, no fillers, no guesswork - these folks know their stuff !

Living Lean Meals in Hickory has made choosing a healthy eating or weight loss food plan a cinch. Whether your goal is losing weight, controlling diabetes or staying healthy - - it will be easier and tastier than ever... They offer several choices - Weight Loss, Low Carb or Healthy Eating sized meals. Very affordable pricing at $4.75 or less for each meal. All nutritional information is provided. One diabetic client has seen a significant drop in his blood sugar levels since starting Living Lean Meals several weeks ago.

Now, the best part of this new venture is the convenience. Can you say - NO Cooking ! I love it, just print, prepare your order, fax with your credit card info, pick up your pre-packaged fresh meals and "Viola" ! (Website & Online Ordering Coming Soon) You have lunch, dinner or snacks for the coming week - ready to heat and serve or freeze. Be sure and buy plenty for your office or work fridge as well as for home. No need to buy groceries or drive yourself crazy trying to cook guessing at the calorie, fat or carb counts - let Living Lean Meals do the work for you.... What could be more convenient for the busy mom, soccer dad, business owner or anyone?

For more information, call Living Lean Meals/L & L Catering - Hickory NC
828-327-7505 Fax 828-327-7506
New Menu will be posted soon - Orders may be faxed directly
Online Ordering and Website - Under Construction