LIVING LEAN By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
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ORDERED
TASTY BARBECUED CHICKEN
This chicken is covered with a rub and glazed with a sugar free BBQ sauce, served with jazzed up black beans and rice and whole green beans.
Weight Loss Cal.302.9 Fat 4.5 Sodium 1038.2 Carbs 32 Fiber 7.8 Protein 33
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BEEF AND VEGETABLE STEW
Slow roasted lean beef stew cooked with fresh vegetables and served with mashed cauliflower. Weight Loss Cal 261.7 Fat 3.1g Sodium 1288mg Carbs 32g Fiber 7.2g Protein 30.1g
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FIESTA LIME CHICKEN
Chicken baked with lime and salsa. Served with brown rice and fresh broccoli.
Weight Loss Cal 307.2 Fat 7.7g Sodium520.2mg Carbs 24.4g Fiber 3.3g Protein 34.1g
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Vegetable Chicken Pasta
This pasta dish is made with asparagus , spinach and sundried tomatoes. Served with whole wheat penne pasta. Weight Loss Cal 260.3 Fat 4.6g Sodium171.5mg Carbs 23.3g Fiber 5g Protein 32.6g
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TUNA AND WATER CHESTNUT sALAD
A full flavored low fat tuna salad made with water chestnuts for an added crunch. Served with fresh berries and a side of marinated vegetables.
Weight Loss Cal. 240.9 Fat 7.2 sodium 910.7 Carbs 16.3 Fiber 4.1 Protein 29.7
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Turkey Bacon English Muffin Sandwich Whole wheat English muffin stuffed with turkey bacon, eggs and fat free cheese. Served with fresh fruit garnish. Weight Loss Cal 297 Fat 9.6 Sodium 941mg Carbs 35.3g Fiber 6.2g Protein 19.4g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #6 www.livingleanmeals.com P/U June 4
Saturday, May 26, 2007
Wednesday, May 23, 2007
Living Lean Menu #5 Order by 5/25/07 P/U 5/28/07
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
PORK ROAST
Marinated sliced pork roast served with mashed sweet
potatoes and green beans.
Weight Loss Cal 292.4 Fat 7.3g Sodium90.2mg Carbs 28.6g Fiber 7.0g Protein 28.5g
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JERK CHICKEN
A taste from Jamaica. This chicken is served with a medley of Broccoli, cauliflower, squash, carrots and Tomatoes.
Weight Loss Cal 261.7 Fat 3.1g Sodium 1288mg Carbs 32g Fiber 7.2g Protein 30.1g
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GROUND BEEF FAJITAS
A slight twist to the popular beef fajitas are made with lean ground beef, onions and green peppers on a low carb tortilla.
Served with fresh homemade salsa.
Weight Loss Cal 282.4 Fat 17.8g Sodium460.3mg Carbs 17.2g Fiber 10.2g Protein 19.3g
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ALMOND CHICKEN SALAD
The almonds add flavor as well as crunch to this chicken salad. Made with celery, onion, and fat free mayo. Served
With marinated fresh asparagus.
Weight Loss Cal 266.2 Fat 8.1g Sodium886.4mg Carbs 19.7g Fiber 6.1g Protein 30.5g
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BLACKENED TILAPIA
This is a mild fIsh baked with blackening seasoning. Served with brown rice and fresh stemmed broccoli.
Weight Loss Cal 8 261.8 fat 5.7g Sodium268.6mg Carbs 27g Fiber 4.4g Protein26.1
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CRUSTLESS VEGETABLE QUICHE
This quiche is full of tomatoes, onions and peppers and uses no fat cheddar cheese. Served with a turkey bacon and a fruit garnish.
Weight Loss Cal 218 Fat 11.5 Sodium 580.4mg Carbs 12g Fiber 2g Protein 19.7g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #5 www.livingleanmeals.com P/U May 28
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
PORK ROAST
Marinated sliced pork roast served with mashed sweet
potatoes and green beans.
Weight Loss Cal 292.4 Fat 7.3g Sodium90.2mg Carbs 28.6g Fiber 7.0g Protein 28.5g
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JERK CHICKEN
A taste from Jamaica. This chicken is served with a medley of Broccoli, cauliflower, squash, carrots and Tomatoes.
Weight Loss Cal 261.7 Fat 3.1g Sodium 1288mg Carbs 32g Fiber 7.2g Protein 30.1g
QTY
ORDERED
GROUND BEEF FAJITAS
A slight twist to the popular beef fajitas are made with lean ground beef, onions and green peppers on a low carb tortilla.
Served with fresh homemade salsa.
Weight Loss Cal 282.4 Fat 17.8g Sodium460.3mg Carbs 17.2g Fiber 10.2g Protein 19.3g
QTY
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ALMOND CHICKEN SALAD
The almonds add flavor as well as crunch to this chicken salad. Made with celery, onion, and fat free mayo. Served
With marinated fresh asparagus.
Weight Loss Cal 266.2 Fat 8.1g Sodium886.4mg Carbs 19.7g Fiber 6.1g Protein 30.5g
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BLACKENED TILAPIA
This is a mild fIsh baked with blackening seasoning. Served with brown rice and fresh stemmed broccoli.
Weight Loss Cal 8 261.8 fat 5.7g Sodium268.6mg Carbs 27g Fiber 4.4g Protein26.1
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CRUSTLESS VEGETABLE QUICHE
This quiche is full of tomatoes, onions and peppers and uses no fat cheddar cheese. Served with a turkey bacon and a fruit garnish.
Weight Loss Cal 218 Fat 11.5 Sodium 580.4mg Carbs 12g Fiber 2g Protein 19.7g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #5 www.livingleanmeals.com P/U May 28
Monday, May 14, 2007
Living Lean Menu #4 Pick-up May 21, 2007
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with
A medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
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BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with
fresh mushrooms. Served over brown rice w/ green beans. Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
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ITALIAN TURKEY MEATBALLS
These meatballs are served with whole wheat pasta a home made low fat marinara sauce and fresh broccoli florets.
Weight Loss Cal 302 Fat 12.7g Sodium356.3mg Carbs 28.9g Fiber 6g Protein 33.9g
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CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
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CHIPOTLE BEANS AND RICE
This vegetarian dish has pinto beans and brown rice with a spicy smoky flavor .
Weight Loss Cal 268 Fat 1.8g Sodium740mg Carbs48 g Fiber 9.9g Protein14.2
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RANCHO EGG WRAP
This low fat wrap is stuffed with a mixture of eggs, onions, green chiles, and fat free cheese served with turkey sausage.
Weight Loss Cal 298 Fat 16.9 Sodium 601mg Carbs 23g Fiber 8.9g Protein 28g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U May 21
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with
A medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
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ORDERED
BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with
fresh mushrooms. Served over brown rice w/ green beans. Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
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ITALIAN TURKEY MEATBALLS
These meatballs are served with whole wheat pasta a home made low fat marinara sauce and fresh broccoli florets.
Weight Loss Cal 302 Fat 12.7g Sodium356.3mg Carbs 28.9g Fiber 6g Protein 33.9g
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ORDERED
CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
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CHIPOTLE BEANS AND RICE
This vegetarian dish has pinto beans and brown rice with a spicy smoky flavor .
Weight Loss Cal 268 Fat 1.8g Sodium740mg Carbs48 g Fiber 9.9g Protein14.2
QTY
ORDERED
RANCHO EGG WRAP
This low fat wrap is stuffed with a mixture of eggs, onions, green chiles, and fat free cheese served with turkey sausage.
Weight Loss Cal 298 Fat 16.9 Sodium 601mg Carbs 23g Fiber 8.9g Protein 28g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U May 21
Sunday, May 6, 2007
Living Lean Meals Menu #3 P/U May 14, 2007
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505
Online www.livingleanmeals.com
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ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served with a side of yellow squash medley.
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SWISS ONION CHICKEN
Sliced green onions and Dijon mustard flavor this baked
chicken with a side of mashed sweet potato and whole
green beans.
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STUFFED GREEN PEPPER
Lean ground beef choked full of vegetables and seasoning stuffed in a green pepper. Served with a side of yellow corn.
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CHICKEN CAESAR WRAP
Taste just like a chicken Caesar salad wrapped in a low carb wrap. Served with a lite Caesar dressing
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LEMON-DILL TILAPIA
Baked mild white fish basted with lemon and dill. Served with brown rice and broccoli.
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HAM AND ASPARAGUS QUICHE
This quiche has a unique brown rice crust with lean diced ham and asparagus filling. Served with a side of fresh fruit .
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505
Online www.livingleanmeals.com
QTY
ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served with a side of yellow squash medley.
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ORDERED
SWISS ONION CHICKEN
Sliced green onions and Dijon mustard flavor this baked
chicken with a side of mashed sweet potato and whole
green beans.
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ORDERED
STUFFED GREEN PEPPER
Lean ground beef choked full of vegetables and seasoning stuffed in a green pepper. Served with a side of yellow corn.
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ORDERED
CHICKEN CAESAR WRAP
Taste just like a chicken Caesar salad wrapped in a low carb wrap. Served with a lite Caesar dressing
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ORDERED
LEMON-DILL TILAPIA
Baked mild white fish basted with lemon and dill. Served with brown rice and broccoli.
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HAM AND ASPARAGUS QUICHE
This quiche has a unique brown rice crust with lean diced ham and asparagus filling. Served with a side of fresh fruit .
Tuesday, May 1, 2007
Living lean Meals Menu #2 P/U May 7, 2007
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
HERB ROASTED CHICKEN BREAST
Slow roasted chicken breast with a fresh herb rub. Served with a medley of roasted yellow squash, zucchini, red
Peppers and onions.
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BEEF MEATLOAF
Lean ground beef with lots of fresh herbs and chopped vegetables, served with brown rice and green beans.
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ORDERED
CHICKEN FAJITA WRAP
Whole wheat wrap filled with fajita chicken, green peppers, onions, shredded fat free cheese, and lettuce. Served with
Homemade salsa.
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ORDERED
GOURMET CHICKEN STIR FRY
Chicken breast strips stir- fried with fresh broccoli, yellow squash, red and green peppers and snow peas in a lite teriyaki sauce. Served with brown rice.
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ITALIAN CHICKEN PASTA
Baked Italian chicken, whole wheat pasta, broccoli, green peppers, onions, celery and black olives with a lite
Vinaigrette on the side.
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ORDERED
CRUSTLESS VEGETABLE QUICHE
This quiche is full of fresh tomatoes, onions, green peppers, and no fat cheddar cheese. Served with a turkey bacon.
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #2 www.livingleanmeals.com P/U May 7
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
HERB ROASTED CHICKEN BREAST
Slow roasted chicken breast with a fresh herb rub. Served with a medley of roasted yellow squash, zucchini, red
Peppers and onions.
QTY
ORDERED
BEEF MEATLOAF
Lean ground beef with lots of fresh herbs and chopped vegetables, served with brown rice and green beans.
QTY
ORDERED
CHICKEN FAJITA WRAP
Whole wheat wrap filled with fajita chicken, green peppers, onions, shredded fat free cheese, and lettuce. Served with
Homemade salsa.
QTY
ORDERED
GOURMET CHICKEN STIR FRY
Chicken breast strips stir- fried with fresh broccoli, yellow squash, red and green peppers and snow peas in a lite teriyaki sauce. Served with brown rice.
QTY
ORDERED
ITALIAN CHICKEN PASTA
Baked Italian chicken, whole wheat pasta, broccoli, green peppers, onions, celery and black olives with a lite
Vinaigrette on the side.
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ORDERED
CRUSTLESS VEGETABLE QUICHE
This quiche is full of fresh tomatoes, onions, green peppers, and no fat cheddar cheese. Served with a turkey bacon.
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #2 www.livingleanmeals.com P/U May 7
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