LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
TASTY BBQ CHICKEN
This chicken is covered with a rub and glazed with a homemade sugar free BBQ sauce, served with jazzed up black beans and rice and whole green beans.
Weight Loss Cal 302.9 Fat 4.5g Sodium 1038mg Carbs 32g Fiber 7.8g Protein 33g
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CAJUN CHICKEN PASTA
This Cajun spiced chicken is served over whole wheat penne pasta and a low fat alfredo sauce. Served with
stemmed fresh zucchini.
W /L Cal 307.7 Fat 6.9g Sodium 473.4mg Carbs 29.9g Fiber 5.9g sugar 5.2 Protein 35g
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BEEF AND VEGETABLE STEW
Slow roasted lean beef stew cooked with fresh vegetables
and a side of mashed cauliflower.
Weight Loss Cal 261.7 Fat 3.1g Sodium1288mg Carbs 32g Fiber 7.2g Protein 30.1g
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TUNA AND WATER CHESTNUT SALAD
A full flavored low fat tuna salad made with water chestnuts for an added crunch. Served with a side of
marinated vegetable pasta.
Weight Loss Cal 293 Fat 7.4g Sodium912mg Carbs 27.4g Fiber 6g Protein 31.9g
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TEMPTING TURKEY WRAP
Non fat garlic and herb cream cheese flavor this whole wheat low carb wrap stuffed with turkey, red onions and
fresh spinach.
w/l Cal 233.8 Fat 8.6g Sodium mg Carbs 34g Fiber 4.4g Sugar 4.3g Protein 32.1g
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WHOLE WHEAT BLUEBERRY PANCAKES
Whole wheat pancakes made with fresh blueberries served
with a side of egg beaters and turkey bacon.
W/ L Cal 306.8 Fat 10.6 Sodium 577mg Carbs 29.1g Fiber 4.1g Sugar 1.1 Protein 28.3g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email Address___________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #6 www.livingleanmeals.com P/U Monday July 30th
Tuesday, July 24, 2007
Sunday, July 8, 2007
Living Lean Meals menu #4 Order by July 13th and P/U on July 16th
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with a
medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
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BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with fresh mushrooms. Served over brown rice w/ green beans.
Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
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ITALIAN TURKEY SPAGHETTI
Home made spaghetti sauce made with turkey served over whole wheat spaghetti noodles served with a side of
broccoli.
W/L Cal 309 Fat 6.3g Sodium 880.1mg Carbs 45.1g Fiber 9.2g Sugar 10.9 Protein 23.3g
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CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh
vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
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SPICY TILAPIA with PINEAPPLE-PEPPER RELISH
This mild fish is baked with a spicy rub and served with a
pineapple- relish, brown rice and fresh zucchini.
W/L Cal 298 Fat 2.3g Sodium399.3mg Carbs43.4 g Fiber 5.8g Sugar 12.4 Protein 26.6
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SAUSAGE EGG SCRAMBLE
Turkey sausage, onions, green peppers , fat free cheese and egg beaters are scrambled together to make this egg
dish served with a whole wheat English muffin.
W/LCal 280.7 Fat 10 Sodium 899mg Carbs 17.1g Fiber 2.5g Sugar 1.9Protein 30.3g
Client information
NAME_____________________________________________#MEAlS_________________________
PHONENUMBER__________________________________AMT.PAID______________________
CREDITCARD#________________________________________EXP.DATE__________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U July 16
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with a
medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
QTY
ORDERED
BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with fresh mushrooms. Served over brown rice w/ green beans.
Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
QTY
ORDERED
ITALIAN TURKEY SPAGHETTI
Home made spaghetti sauce made with turkey served over whole wheat spaghetti noodles served with a side of
broccoli.
W/L Cal 309 Fat 6.3g Sodium 880.1mg Carbs 45.1g Fiber 9.2g Sugar 10.9 Protein 23.3g
QTY
ORDERED
CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh
vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
QTY
ORDERED
SPICY TILAPIA with PINEAPPLE-PEPPER RELISH
This mild fish is baked with a spicy rub and served with a
pineapple- relish, brown rice and fresh zucchini.
W/L Cal 298 Fat 2.3g Sodium399.3mg Carbs43.4 g Fiber 5.8g Sugar 12.4 Protein 26.6
QTY
ORDERED
SAUSAGE EGG SCRAMBLE
Turkey sausage, onions, green peppers , fat free cheese and egg beaters are scrambled together to make this egg
dish served with a whole wheat English muffin.
W/LCal 280.7 Fat 10 Sodium 899mg Carbs 17.1g Fiber 2.5g Sugar 1.9Protein 30.3g
Client information
NAME_____________________________________________#MEAlS_________________________
PHONENUMBER__________________________________AMT.PAID______________________
CREDITCARD#________________________________________EXP.DATE__________________
Email address____________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U July 16
Sunday, July 1, 2007
Living Lean menu #3 Order by July 6th and Pick-Up on July 9th
LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served
with a side of yellow squash medley.
(w/l cal.250,carbs12.4,fat13,fiber3.6, protein29.6, sodium 680.3)
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SWISS ONION CHICKEN
Sliced green onions and Dijon mustard flavor this Baked chicken
with a side of mashed sweet potato and whole green beans.
( w/l cal. 308, carbs. 28.9, fat 9.2,fiber 6.4, protein31.4, sodium 350.4mg)
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STUFFED GREEN PEPPER
Lean ground beef choked full of vegetables and seasoning stuffed in a green pepper. Served with a side of yellow corn.
(w/l cal. 301, carbs 24.4,fat15.3, fiber 3.7, protein19.4, sodium 224.2)
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CHICKEN CAESAR WRAP
Taste just like a chicken Caesar salad wrapped in a low carb
wrap. Served with a lite Caesar dressing. (w/l cal. 291.3, carbs21.3,fat 11.4, fiber 9.4, protein 30.2, sodium 998.2mg)
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LEMON-DILL TILAPIA
Baked mild white fish basted with lemon and dill. Served with
brown rice and broccoli.
(w/l cal.301.6,carbs.28.3g,fat12.1g, fiber4.7g, protein 21.2g, sodium 60.5mg)
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HAM AND ASPARAGUS QUICHE
This quiche has a unique brown rice crust with a lean diced ham and asparagus filling. Served with a side of fresh fruit (w/l cal. 257.3, carbs. 36.4g, fat 2.9g, fiber 4.4g, protein 23.2g, sodium 595.8mg)
Client information
NAME_____________________________________________________#MEAlS____________PHONENUMBER____________________________________________AMT.PAID__________
CREDIT CARD#________________________________________EXP.DATE_______________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #3 www.livingleanmeals.com P/U July 9
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
QTY
ORDERED
CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served
with a side of yellow squash medley.
(w/l cal.250,carbs12.4,fat13,fiber3.6, protein29.6, sodium 680.3)
QTY
ORDERED
SWISS ONION CHICKEN
Sliced green onions and Dijon mustard flavor this Baked chicken
with a side of mashed sweet potato and whole green beans.
( w/l cal. 308, carbs. 28.9, fat 9.2,fiber 6.4, protein31.4, sodium 350.4mg)
QTY
ORDERED
STUFFED GREEN PEPPER
Lean ground beef choked full of vegetables and seasoning stuffed in a green pepper. Served with a side of yellow corn.
(w/l cal. 301, carbs 24.4,fat15.3, fiber 3.7, protein19.4, sodium 224.2)
QTY
ORDERED
CHICKEN CAESAR WRAP
Taste just like a chicken Caesar salad wrapped in a low carb
wrap. Served with a lite Caesar dressing. (w/l cal. 291.3, carbs21.3,fat 11.4, fiber 9.4, protein 30.2, sodium 998.2mg)
QTY
ORDERED
LEMON-DILL TILAPIA
Baked mild white fish basted with lemon and dill. Served with
brown rice and broccoli.
(w/l cal.301.6,carbs.28.3g,fat12.1g, fiber4.7g, protein 21.2g, sodium 60.5mg)
QTY
ORDERED
HAM AND ASPARAGUS QUICHE
This quiche has a unique brown rice crust with a lean diced ham and asparagus filling. Served with a side of fresh fruit (w/l cal. 257.3, carbs. 36.4g, fat 2.9g, fiber 4.4g, protein 23.2g, sodium 595.8mg)
Client information
NAME_____________________________________________________#MEAlS____________PHONENUMBER____________________________________________AMT.PAID__________
CREDIT CARD#________________________________________EXP.DATE_______________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #3 www.livingleanmeals.com P/U July 9
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