New Website & Online Ordering

SEE THE NEW WEBSITE ** ONLINE ORDERING IS NOW AVAILABLE

http://livingleanmeals.com/

New Menu will be posted each Monday.

Living Lean Meals Menu #1

Living Lean By L&L Catering 12 8th Street S.E. Hickory, N.C. 28602
Ph: 828-327-7505 Fax 828-327-7506
Order by Friday 4/27/07 - 11:00am Menu # 1
Pick Up Monday 4/30/07 After 12:00 Noon
QTY
ORDERED

CHINESE CHICKEN WITH ORIENTAL VEGETABLES
Chinese spiced chicken served along with oriental style vegetable medley and a side of brown rice.

QTY
ORDERED

BEEF STROGANOFF
Slow roasted chunks of beef sirloin in a brown sauce served with mashed cauliflower and whole green beans.

QTY
ORDERED

CHICKEN PICCTA
Baked chicken with a lemon and caper sauce served with brown rice and a colorful vegetable medley.

QTY
ORDERED

ITALIAN TURKEY WRAP
Low carb whole wheat wrap filled with thin sliced turkey, shredded lettuce, green peppers, ripe black olives, red onions and Italian seasoning. Served with a low fat Italian dressing on the side.

QTY
ORDERED

SHRIMP SALAD WITH CILANTRO
A medley of fresh zucchini, yellow squash, corn, cherry tomatoes and cilantro added with shrimp and a lite vinaigrette.

QTY
ORDERED

SPINACH AND FETA FRITTATA
This open faced Italian omelet is filled with spinach and fat free feta cheese. Served with a side of turkey sausage and fruit garnish.

Client Information

NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________

CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
Fill Out, Print Menu and Fax
MENU #1 P/U APRIL 30

Living Lean Meals Help Diabetic Client !

Being newly diagnosed as a Type II Diabetic I have a host of new challenges facing me, not least of which is changing to a healthy diet. Using the “Living Lean Meals” over the past several weeks I have been able to lower my average daily blood sugar levels by more than 10 points. The meals are not only well prepared, tasty and inexpensive, but offer me a diet variation without having to wonder what may happen with my blood sugar levels. I am more than pleased to have found an answer to one of the challenges diabetics face daily. – Ben McCutchan, Hickory, NC

Living Lean Meals Menu # 8

Living Lean Meals Menu # 8

LIVING LEAN
By L&L Catering PHONE 828-327-7505 FAX 828-327-7506
12 8th Street S.E. Hickory, N.C. 28602
Order by Friday 4/20/07 - 11:00am Menu # 8
Pick Up Monday 4/23/07 After 12:00 Noon

QTY
ORDERED

BUFFALO BASTED CHICKEN BREAST
Baked chicken breast that has been basted in a buffalo mild buffalo wing sauce. Served with mashed sweet potatoes and fresh stemmed broccoli florets.

QTY
ORDERED

ITALIAN CHICKEN
This chicken is marinated and then baked until tender. Served with a medley of oven roasted vegetables.

QTY
ORDERED

SAVORY BEEF CHILI
Slow roasted lean beef blended with green peppers, onions, and kidney beans. Served with brown rice.

QTY
ORDERED

CAJUN CHICKEN CAESAR WRAP
Low carb wrap filled with Cajun chicken, romaine lettuce, and a sprinkle of low fat parmesan cheese. Served with a medley of marinated vegetables.

QTY
ORDERED

CITRUS VEGETABLE PASTA
This vegetarian whole wheat pasta is choked full of colorful vegetables (broccoli, yellow squash, cherry tomatoes, asparagus green peppers) and can be served hot or cold.

QTY
ORDERED

RANCHO EGG WRAP
This low fat wrap is stuffed with a mixture of eggs, onions, green chiles, and fat free cheese served with sweet potato hash browns and salsa on the side.
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________

CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #8 P/U APRIL 23

Personal Trainer Comments

Being a fitness trainer, one of the toughest challenges I have is getting my clients to eat healthy. Living Lean’s pre packaged fresh meals have made that part of my job much easier. It’s hard to make excuses when someone is cooking it for you. The meals are the correct portion size, affordable, convenient, healthy, and yes they taste good! I do eat the meals and I highly recommend them for all my clients, and their families. It is not a quick fix diet; it is a healthy meal plan which all of us can benefit from.
Gloria Trull Hickory NC
Certified Fitness Trainer
828-320-2501

Living Lean Meals Menu # 7

LIVING LEAN
By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
828-327-7505

Order by Friday 4/13/07 - 11:00am Menu # 7

Pick Up Monday 4/16/07 After 12:00 Noon

QTY

ORDERED

CHICKEN STUFFED WITH FETA AND SPINACH
Lemon juice and rind add a citrus tang to this Greek inspired chicken breast stuffed with low fat feta and spinach. Served with a side of yellow corn.

QTY
ORDERED

TURKEY MINI MEAT LOAVES
Lean ground turkey and herbs combine to make these tender mini turkey loaves. Served with brown rice and green beans.

QTY

ORDERED

BEEFY SQUASH BOATS
Lean ground beef with onion and peppers fill these squash boats topped with fat free cheddar cheese. Served with fresh stemmed vegetables.

QTY
ORDERED

TILAPIA PICCATA
Mild white fish baked with white wine, lemon and capers.
Served with brown rice and broccoli.

QTY
ORDERED

Roasted Corn and Black Bean Enchiladas
This vegetarian enchilada has a red chili sauce serve on the side along with fat free sour cream.

QTY
ORDERED

CRUSTLESS BROCCOLI QUICHE
This quiche is full of broccoli and herbs and uses no fat cheddar cheese.

Served with a turkey sausage patty and a fruit garnish.

Client Information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________

CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS

PHONE 828-327-7505 FAX 828-327-7506
MENU #7 P/U APRIL 16

Testimonials - Living Lean Meals To Go

The key to these meals is portion control. There is just the right amount of food without overindulging. I appreciate that they have little or no fat, are eye appealing and very tasty. The variety is great. I have not gone to the grocery store to buy food for lunch or dinner since they began this service to the community. Delores Hammer, DDS

The quality is great and you can't beat the convenience.. The lightly blackened tilapia was cooked and seasoned perfectly. I also enjoyed the almond chicken salad - wish I had ordered more.... Just having these meals on hand will make reaching my weight loss goal much easier-being prepared with healthy, low cal foods is half the battle !! Lorin- thanks so much for doing a great job... I look forward to next week's menu..... Cheryl Gilliam

Call L&L Catering/Living Lean Meals for more info 828-327-7505
Email LivingLeanWithLorin@charter.net

Living Lean Meals To Go - Menu # 6

Living Lean Menu # 6
Living Lean Meals-A Division of L & L Catering
828-327-7505 Fax 828-327-7506 Hickory NC
WEBSITE & ONLINE ORDERING COMING SOON!

Order By Friday 4/6/07 11:00am
Pick Up Monday 4/9/07 After 12:00 Noon
At L & L Catering 12 8th Street S.E. Hickory NC 28602
Near Lenoir Rhyne College - See Map Link

Print, Mark Quantity - FAX Order to 828-327-7506

TASTY BARBECUED CHICKEN - This chicken is covered with a rub and glazed with a sugar free BBQ sauce, served with jazzed up black beans, rice and whole green beans. QTY ORDERED __

TERIYAKI GINGER GARLIC CHICKEN
This chicken has an Asian flavor and is served with brown rice and oriental vegetables. QTY ORDERED___

BEEF AND VEGETABLE STEW
Slow roasted lean beef stew cooked with fresh vegetables and served with mashed cauliflower. QTY ORDERED ___

HERBED CHICKEN AND BROCCOLI PASTA
Diced chicken, whole wheat pasta and broccoli topped with tomatoes, garlic, fresh oregano, sprinkled with fat free parmesan cheese and basil. QTY ORDERED ___

TUNA AND WATER CHESTNUT SALAD A full flavored low fat tuna salad with water chestnuts for added crunch. Served with fresh berries and marinated vegetables. QTY ORDERED ___

Client Information - Print, Fill In & Fax Order
Name_______________________#Meals____________
Phone Number_________________Amt Paid___________
Credit Card#__________________Exp Date___________

Circle A Meal Plan
WEIGHT LOSS ($75 FOR 20 MEALS or $4.25 EACH MEAL)
HEALTHY EATING ($85 FOR 20 MEALS or $4.75 EACH MEAL)

ORDER ON THURSDAY OR FRIDAY BY 11AM
P/U MONDAY AFTER 12 NOON
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS

WEBSITE & ONLINE ORDERING COMING SOON!
PHONE 828-327-7505 FAX 828-327-7506
Menu #6 P/U Monday April 9

See Menus & More Information On Our Blog
http://LivingLeanMeals.blogspot.com

L & L Catering - Living Lean

L&L Catering - Living Lean Meals To Go 828-327-7505

Living Lean is an affiliate of L&L Catering. We have been catering for over 20 years in the Hickory area. In the last year, we have been approached about cooking more health conscious foods…so in an attempt to do that – Lana and I have been researching ways to make our meals healthier without compromising taste.

The fitness trainers that we have spoken with recommend eating 5-6 well balanced – small meals a day instead of 3 big meals a day. Therefore, we have prepared a menu of 5 different mini meal choices each week. They will consist of lean proteins with good sources of complex carbohydrates along with either fruits or vegetables. We will keep the menus simple, yet creative. This will provide a choice of 4 mini meals to be eaten about every 3 hours and a healthy snack.

We offer 2 portion options: the Weight Loss option – consisting of 3-4 oz protein, 1/3 – ½ cup complex carbohydrate and 1 cup vegetable – with 250-300 calories or the Healthy Eating option – consisting of 5-6 oz protein, 1/3 – ½ cup complex carbohydrate and 1 cup vegetable – with between 350-400 calories.

Each week, we will change the 5 menu items giving you plenty of variety. Orders will be placed no later than Friday at 11:00am. Your food will be prepared fresh and available for pick up on Monday by 12:00 noon. (See Attached Menu)

If you prefer family size portions instead of individually packaged meals, we will be glad to package healthy eating portions in larger containers for family style servings.

Questions? Call Lana or Lorin at L&L Catering/Living Lean 828-327-7505.
We are located near Lenoir-Rhyne at 12 8th Street SE Hickory NC 28602

Email LivingLeanWithLorin@charter.net

Website & Online Ordering Coming Soon !!

Introducing Living Lean Meals

After 20 years of catering the finest meals and events in the Hickory, NC - Catawba Valley area, L & L Catering has ventured into new territory.... Well, not totally new - it's still all about food - healthy food ! Living Lean food....

This exciting addition to L & L Catering is called Living Lean Meals. Lorin, Lana and the staff are offering a flavorful, healthy selection of five freshly prepared meals each week. The menu changes weekly offering a vast array of choices - never a dull or boring meal. Always fresh and homemade, no fillers, no guesswork - these folks know their stuff !

Living Lean Meals in Hickory has made choosing a healthy eating or weight loss food plan a cinch. Whether your goal is losing weight, controlling diabetes or staying healthy - - it will be easier and tastier than ever... They offer several choices - Weight Loss, Low Carb or Healthy Eating sized meals. Very affordable pricing at $4.75 or less for each meal. All nutritional information is provided. One diabetic client has seen a significant drop in his blood sugar levels since starting Living Lean Meals several weeks ago.

Now, the best part of this new venture is the convenience. Can you say - NO Cooking ! I love it, just print, prepare your order, fax with your credit card info, pick up your pre-packaged fresh meals and "Viola" ! (Website & Online Ordering Coming Soon) You have lunch, dinner or snacks for the coming week - ready to heat and serve or freeze. Be sure and buy plenty for your office or work fridge as well as for home. No need to buy groceries or drive yourself crazy trying to cook guessing at the calorie, fat or carb counts - let Living Lean Meals do the work for you.... What could be more convenient for the busy mom, soccer dad, business owner or anyone?

For more information, call Living Lean Meals/L & L Catering - Hickory NC
828-327-7505 Fax 828-327-7506
New Menu will be posted soon - Orders may be faxed directly
Online Ordering and Website - Under Construction