Living lean Menu #1 Order by June 22 and Pick-up on June 25

QTY
ORDERED
CHINESE CHICKEN WITH ORIENTAL VEGETABLES
Chinese spiced chicken served along with oriental style vegetable medley and a side of brown rice.
w/l cal 270.5, Fat 2.3, sodium 287.2, Carbs 28.4, Fiber 3.9, Sugars 2.4, Protein 29.9
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ORDERED
SLICED EYE OF ROUND BEEF
Marinated and slow roasted eye of round roast is sliced and served with it’s own juices along with mashed cauliflower and whole green beans.
w/l Cal 312, Fat 11.4g, sodium 99.6mg, Carbs 16.7g, Fiber 7.3g, sugars 1.7g , Proteins 36.5g
QTY
ORDERED
CHICKEN WITH ARTICHOKES
This chicken is baked with tomatoes, garlic, mushrooms and artichokes and is served with brown rice.
w/l cal. 299.1, Fat 2.9g, Sodium 391.8mg, Carbs36.6, Fiber 6g, Sugars 6.3g, Protein 32.7g
QTY
ORDERED
ITALIAN TURKEY WRAP
Low carb whole wheat wrap filled with thin sliced turkey, shredded lettuce, green peppers, ripe black olives, red onions and Italian seasoning. Served with a low fat Italian dressing on the side.
w/l cal 239.9, fat 9.2g , sodium 849mg, carbs 24.8g, fiber 11.6g, sugars 7.2g, protein 21g
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ORDERED
SHRIMP SALAD WITH CILANTRO
A medley of fresh zucchini, yellow squash, corn, cherry tomatoes whole wheat pasta and cilantro added with shrimp and a lite vinaigrette.
w/l Cal 316.9, Fat 4.8g, Sodium 416.8mg, Carbs 37.7g, Fiber 6.7g, Sugar 3.7g, Protein 31.1
QTY
ORDERED
SPINACH AND FETA FRITTATA
This open faced Italian omelet is filled with spinach and fat free feta cheese. Served with a side of turkey bacon and fruit garnish.
w/l cal 236.5, Fat 17.2g, Sodium 703mg, Carbs 7 g, Fiber 1.8g, sugar 2.4g, Protein 14.5g

Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #1 P/U June 25th