Living Lean Meals # 2 Order by June 29th and Pick-up on July 3rd

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ORDERED
HERB ROASTED CHICKEN BREAST
Slow roasted chicken breast with a fresh herb rub. Served with a medley of roasted yellow squash, zucchini, red peppers and onions.
w/l Cal 267.2 Fat 11.4g Sodium 423.3 mg Carbs 9.2g Sugars 3.8g fiber 2.9g protein 32.3 g
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BEEF MEATLOAF
Lean ground beef with lots of fresh herbs and chopped vegetables, served with brown rice and green beans
w/l Cal 292 Fat 17.2g Sodium 501.9mg Carbs 14g Fiber 5.6g Sugars 0.9g Protein 21.8g
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CHICKEN FAJITA WRAP
Whole wheat wrap filled with fajita chicken, green peppers, onions, shredded fat free cheese, and lettuce. Served with
Homemade salsa.
w/l Cal 268 Fat 6.3 Sodium 778.9mg Carbs 25.2 g fiber 12.6g sugars 1.7g Protein 33.5 g
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GOURMET CHICKEN STIR FRY
Chicken breast strips stir- fried with fresh broccoli, yellow squash, red and green peppers and snow peas in a lite teriyaki sauce. Served with brown rice.
w/l 313.6 Fat 4.8g Sodium 913mg Carbs 33.6g Fiber 3.8g Sugar 4.2g Protein 32.5g
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ITALIAN CHICKEN PASTA
Baked Italian chicken, whole wheat pasta, broccoli, green peppers, onions, celery and black olives with a lite
Vinaigrette on the side.
w/l 290.7 Fat 9.6g Sodium 479.7mg Carbs 20.9g Fiber 4.5g Sugar 2.8g Protein 32.5g
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CRUSTLESS VEGETABLE QUICHE
This quiche is full of fresh tomatoes, onions, green peppers, and no fat cheddar cheese. Served with turkey bacon.
w/l Cal 218 Fat 11.5g Sodium 580.4mg Carbs 12g Fiber 2g Sugar 2.1g Protein 19.7g
Client information
NAME__________________________________________________________ #MEAlS_________________________
PHONENUMBER______________________________________________ AMT.PAID_______________________
CREDIT CARD#________________________________________________ EXP.DATE_____________________________
Email Address___________________________________________________
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
CASH/CHECK/MASTERCARD/VISA/AMERICAN EXPRESS
PHONE 828-327-7505 FAX 828-327-7506
MENU #2 www.livingleanmeals.com P/U Tuesday July 3