By L&L Catering
12 8th Street S.E. Hickory, N.C. 28602
Order by Fax (828)327-7506 Phone (828)327-7505 Online www.livingleanmeals.com
LEMON PEPPER CHICKEN
Baked chicken with a lemon pepper glaze. Served with a
medley of green peas and snow peas.
Weight Loss Cal 283.1 Fat 6.5g Sodium161.4mg Carbs 21.6g Fiber 6.9g Protein 33.9g
BRAISED BEEF TIPS
Slow cooked chunks of round steak in a herb broth with fresh mushrooms. Served over brown rice w/ green beans.
Weight Loss Cal 305 Fat 5.6g Sodium424.3mg Carbs 30.8g Fiber 5.7g Protein 31.2g
ITALIAN TURKEY SPAGHETTI
Home made spaghetti sauce made with turkey served over whole wheat spaghetti noodles served with a side of
W/L Cal 309 Fat 6.3g Sodium 880.1mg Carbs 45.1g Fiber 9.2g Sugar 10.9 Protein 23.3g
CHICKEN W/ TURKEY BACON, TOMATO & THYME
This chicken is baked wrapped in turkey bacon with fresh tomato and thyme served with a medley of fresh
vegetables. Weight Loss Cal 254.3 Fat 8.3g Sodium268.9mg Carbs 14.4g Fiber 4.1g Protein 31g
SPICY TILAPIA with PINEAPPLE-PEPPER RELISH
This mild fish is baked with a spicy rub and served with a
pineapple- relish, brown rice and fresh zucchini.
W/L Cal 298 Fat 2.3g Sodium399.3mg Carbs43.4 g Fiber 5.8g Sugar 12.4 Protein 26.6
SAUSAGE EGG SCRAMBLE
Turkey sausage, onions, green peppers , fat free cheese and egg beaters are scrambled together to make this egg
dish served with a whole wheat English muffin.
W/LCal 280.7 Fat 10 Sodium 899mg Carbs 17.1g Fiber 2.5g Sugar 1.9Protein 30.3g
CIRCLE A MEAL PLAN
WEIGHT LOSS ($75.00 FOR 20.00 MEALS or $4.25 EACH MEAL )
HEALTHY EATING ($85.00 FOR 20 MEALS,$4.75 EACH MEAL)
ORDER ON THURSDAY P/U ON MONDAY
PHONE 828-327-7505 FAX 828-327-7506
MENU #4 www.livingleanmeals.com P/U July 16